SOUND FAMILIAR?
你是不是，
也有這樣的時候？Does any of this
sound familiar?
不急著替感受下定義，先給它一點空間。You do not need to define a feeling immediately. Give it a little room.
有些感受，還沒有名字。Some feelings do not have a name yet.
日子照常，心裡卻有一點悶。Life goes on, but something feels heavy.
事情都完成了，卻很難說自己真的開心。You get things done, yet find it difficult to say you feel happy.
知道要放鬆，身體卻還是繃著。You want to relax, but your body stays tense.
想停一下，腦袋卻還在回想那些對話與工作。You want to pause, but your mind keeps replaying conversations and work.
想說點什麼，又不知道從哪開始。You want to speak, but do not know where to start.
不一定需要一個答案，只想先把心裡的話說出來。You may not need an answer. You may just want to put what is on your mind into words.
先從一句話開始。Begin with one sentence.
你可以試著寫下：「此刻，我注意到……」。不用把它說得完整，也不用立刻改變它。這是一個覺察自己的小邀請，並不是心理評估。Try writing: “Right now, I notice…” It does not have to be complete, and you do not have to change it immediately. This is a small invitation to notice yourself, not a psychological assessment.
想聊聊，或想多了解一點？A conversation can be a beginning.
不用整理好所有問題，帶著現在的自己就可以。You do not need to have everything figured out. Start where you are.
寫信給育誠Write to Vincent